Hey, Hey. Hope everyone had a great Labor Day weekend and didn't labor too hard. It is by request that this week we will be doing our annual world famous timed mile. If you haven't ran a timed mile since high school or last year, come on out. It's a ton of fun and a great fitness check. Also you can help prove that we are not the slowest running group in the country.
Lets meet at the Spring Creek trailhead at 5:45, go for a short warm up on the trail and then head over to the high school track. Hope to see you there.
Also, if there are any other requests out there please let me know and we'll get them done before summers over.
Lets meet at the Spring Creek trailhead at 5:45, go for a short warm up on the trail and then head over to the high school track. Hope to see you there.
Also, if there are any other requests out there please let me know and we'll get them done before summers over.
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